THINGS WEY GO MAKE PERSON LOSE WEIGHT SHARP SHARP

My konfam pipu una no need to do dry fasting to lose weight, make una try this simple trick.

# MAKE UNA NO DEY SKIP EARLY MOMO FOOD
# DRINK WATER WELL WELL BEFORE ANY CHOPCHOP
#MAKE UNA DEY CHOP VEGETABLE AND FRUIT  WELL WELL
#NO DEY CHOP ANYHOW FOOD OR TAKE AWAY LIKE BURGER, PIZZA AND TOO MUCH    BREAD
#NO SPEND TOO MUCH TIME DEY SIT DOWN, DEY WAKABOUT
#MAKE UNA REDUCE UNA CHOP CHOP, NO USE BUCKET MAKE TEA DRINK, MAKE ONE PERSON NO CHOP 4 DERICA OF RICE. MAKE UNA SOFRI CHOP
#MAKE UNA DO EXERCISE AT LEAST ONCE IN A DAY